Okay, I have to admit I was going to skate on this week’s #SoCS event, hosted by our wonderful writing friend Linda Hill. But I usually don’t get to the prompt page as soon as I get my load of weekly blog notifications, especially after this full moon crazy week. That is no exageration either. But, that is for another post. Since I do read Dan’s posts as soon as they hit the page, I am always able to know what the prompt is anyway. Check out his post today at the bar.
Now…about my last piece of mail, because that is what the prompt for today is. Talk about the last piece of mail you received. I’m just so excited (for once) about the mail. I guess I have crossed over into the ‘old habits are hard to break’ and ‘old people can’t move on’ zone. There are many indicators to confirm this notion for me and, once again, this post is not about those things today.
What it is about is my health-my physical well being-which, for me, is so closely related to my mental state. I have always been smallish but aging affects this so much, even in a work environment where I move around constantly. A body eventually becomes accustomed to its daily pace, and in order to increase its cardio workout, so must I. I prefer being outdoors and hiking, but it isn’t always possible, so I am revisiting an old and dear friend. I used to work out to Jane’s VHS tapes religiously, and to this day I prefer her methods over any other workout I have tried. There are varying levels and styles within her series that work for all ages and skill levels.
For a long time these videos were not available on DVD. Now they are and I am determined to be in the best shape I can be for my age and ability. Yeah…I bought it and it arrived yesterday! Woohoo! Imagine my excitement to get up this morning and get on that mat. 😳😁
I really was excited to workout with Jane again, those nostalgic memories of the 80’s filling my head. The sounds of Lionel Ritchie, Blondie, Survivor, Michael Jackson and so many others ringing in the jukebox of my mind while my heart wished I still had my mauve colored leggings-you know, to complete the outfit. 🙈
Ok, let’s go. I know, feel the burn…
Oh I burned..and burned…and burned..hell my body was on fire! I was amazed at how much more difficult much of the Beginner’s Workout was, although I was able to do about 90%of the workout without faltering. My stretch ability couldn’t match Jane or her cohorts but I did every section. Tomorrow I will add the Intermediate workout, maybe. If I can convince my body I’m really not trying to kill us.
The best thing about having kept in shape most of these years is that muscles do have memory. Every time I work at getting toned, they seem excited to remember their true purpose, even if I forgot for a time. Right now they are a bit wobbly though.
All hail the magnificent Jane! She still looks fabulous.
I’ll be turning 60 this year. Now, all you advertisement- for-seniors hounds, don’t waste your mail on me. Many people my age would ask why I bother, it’s not worth the time or trouble. To me, my health and fitness are the only things I have absolute control over, and I don’t plan on giving that up!
Happy #Free48 everyone. Take care of you!
Me, in my most Happy Place…outdoors.